Alkaline water is one of the antioxidants. Its nontoxic side eﬀects, being non-stimulant and other beneﬁts provide a decisive advantage in clinical application.
The most important ingredient of the human body is water. Water consists 60-65% of an adult’s body mass, 55% or less for women, while it reaches values of close to 75% in infants. Hydration protocols during training and competition are a basic part of athletic training. The hydration strategy should consider in detail the type and properties of administered ﬂuids and their volume in relation to the type of physical activity, its intensity and duration. Many sport researchers have unequivocally demonstrated that water whit higher pH level has a positive eﬀect on the athlete’s body. Alkaline water plays an integral role:
Whether it’s in your shins or your shoulders, muscle is approximately 80 percent water. Water plays an integral role in the optimal functioning of your body both during training and during rest and recovery. Since Hydrogen is known to have Antioxidant properties, there is reason to believe that drinking alkaline water could be beneﬁcial for athletes:
Alkaline water is one of the antioxidants. Its nontoxic side eﬀects, being non-stimulant and other beneﬁts provide a decisive advantage in clinical application. Clinical study indicated that drinking Alkaline water in the human body or animals has a therapeutic eﬀect for periodontitis, foot swelling, traumatic pancreatitis, intestinal ischemia reperfusion injury, brain injury and other diseases caused by oxidative stress. Competitive, elite athletes and sports trainers know that subtle changes in pH level can have profound eﬀects on the overall health, feeling of wellness, level of fatigue, pain, weight, ability to train and athletic performance. Alkaline water can eﬀectively reduce the oxidized substances in athletes before, during and after exercise and can prevent the free radical injury caused by high-intensity exercise. Alkaline water is also able to block the oxidation of normal tissue by free oxygen radicals.
A good hydration state, regardless of the sport discipline and training intensity, provides the opportunity to achieve an optimal physical and mental state. Professional sports activities cause sweating and loss of essential minerals. Drinking Alkaline water helps to regain the lost vital minerals in athlete’s body, reduces the rate of lactate accumulation during and after exercise, increases time to exhaustion, boosts muscles power and performance and increases serum buﬀering capacity.
The natural pH level of our muscles is 6.9. When you go to the gym and start your workout, your muscles start shifting into a higher gear. As they become more active and strained, the produced acid starts to lower the pH level of your muscles. As the pH level lowers and the acidity increases, your muscles respond by becoming weaker and more fatigued. After a muscle reaches a 6.5 pH level, it can no longer function at an exercise capacity. With all of that lactic acid buildup, the body is exhausted and needs time to recuperate and re-balance. Alkaline water helps to re-energize you and keep your body balanced. Re-structured alkaline water helps to neutralize the increase in lactic acid in your muscles, as well as keep you deeply hydrated before, during and after your workout.
The increase in hydration also means in a decreased chance of injury in joints and “dry” muscles. The more your body is hydrated, the more smoothly it will operate when under physical duress.
Smart Life Antioxidant Plus Stick is a unique portable water ﬁlter that can add extra amounts of Hydrogen, Calcium and Magnesium ions to drinking water and make Antioxidants Alkaline water. Since professional sports activities cause sweating and loss of essential minerals, lactic acid accumulation, fatigue, aches and even muscle rupture, drinking Alkaline water helps to regain the lost vital minerals in athlete’s body neutralizes the accumulated lactic acid in the muscles and also adequate enough, energy and freshness for sport training.