Alkaline foods and acidic foods have a big impact on the state of your body, including whether or not it has an acidic pH. Envision some of the foods you regularly crave. Pizza. Steak. Hamburgers. The All-American diet. Of course, these items are delicious, but meat and carb-heavy foods you’ve grown accustomed to may be putting you at risk for chronic disease. And the reason for that may come down to these two words: pH imbalance.
To understand the importance of your body’s pH balance, let’s start with the basics.
The pH (potential of hydrogen) scale measures just how acidic or how alkaline a solution is. It’s based on a scale of 0 to 14, where the lower the pH the more acidic, and the higher the pH the more alkaline. And when a solution is completely neutral, like water, it has a pH of 7.
In order to survive, your blood must maintain a very delicate pH balance range of 7.35 to 7.45. Any time a pH imbalance occurs and results in acidic blood that is out of this range, the blood becomes unable to deliver adequate oxygen and protect the body from disease. It’s sort of a systemic danger zone.
Luckily, your body is equipped with several control mechanisms that help regulate your pH and protect you from falling into this danger zone.
But like any good piece of machinery, your body can become less efficient if you keep filling it with the wrong type of fuel. Wait, fuel? Yes, fuel, or in your body’s case, food. Alkaline foods and acidic foods have a big impact on the state of your body, including whether or not it has an acidic pH. A healthy diet leads to less pain and more energy as well as fewer chronic health problems, but many people do not realize how alkaline vs acidic foods play into that diet.
Every single type of food has its own pH. Some foods, such as avocado and quinoa, are alkalizing and have an alkaline effect on the body. Other foods, like most meats and dairy, are acidifying and make it more difficult for the body to function.
The stomach is very acidic, with a pH of 3.5 or below, so it has no trouble breaking down alkaline foods. The American diet, however, is largely comprised of acidic foods, which means that the majority of Americans are placing a heavy acidic burden on their bodies and straining their blood’s regulation system.
Acidic foods are anything you consume with a pH under 7. Some examples of acidic foods are coffee, most processed foods, certain dairy products, sugar, processed or cured meats and a variety of other items. These foods don’t fit into a sustainable health diet and can cause a number of negative reactions in your body.
If you regularly eat a large amount of acidic foods, like processed meals from a fast food restaurant or drink lots of coffee, eventually your body can’t keep up so it turns to other ways of protecting itself. Unfortunately, these alternate methods can trigger an entirely new set of problems that can lead to weight gain and the onset of chronic diseases like kidney failure and diabetes.
As if your body didn’t have enough challenges neutralizing a heavily acidic diet, you should also know that lifestyle can play a role in whether or not you have an acidic pH. Alcohol, caffeine and medication have also been shown to create greater acidity levels in our bodies. Stress can also cause an acidic pH in the body and high levels of stress are related to numerous negative physical and mental conditions. And in today’s society, each of these factors seems to be getting more and more prevalent.
So how exactly do alkaline foods help you prevent illness and disease? It mostly comes down to inflammation. Acidic foods trigger an inflammatory response in the body and inflammation damages cells and tissues. They also promote the formation of mucus, which is damaging to the lungs, and raise the acid levels of bile and pancreatic juices, which have a negative effect on the body’s ability to detoxify.
Alkaline foods, on the other hand, have been shown to raise the level of human growth hormones, improve bone health, promote muscle growth and prevent weight-related diseases such as diabetes. Alkaline foods are also packed with nutrients, enzymes and phytochemicals that are also effective disease-fighters. Alkaline foods are low calorie, low carb and do not have harmful chemicals or preservatives.
By filling up on alkaline foods, you can actually help detoxify your body, avoid having an overly acidic pH and counter the acidic impact of both diet and lifestyle. Of course, the ultimate goal is balance. It’s unrealistic to get rid of acidic foods altogether. Ideally, you should aim for 75% of your diet to be composed of alkaline foods and 25% of your diet to be acidic. You can boost the nutritional quality of your diet even further by including healing foods like maca root and elderberry.
One of the easiest ways to accomplish this is to build your meals around alkaline foods like vegetables and fruits. There are some fruits, like lemons, that have an acidic pH outside the body, but when eaten are metabolized into an alkaline solution. You should also do your best to avoid refined carbohydrates (pasta, crackers, and breads), dairy products (milk, cheese) and animal proteins (meat, chicken).
Many health professionals, including Dr. Mark Hyman, recommend following a diet that’s rich in alkaline foods for ultimate health and wellness. One way to supplement your diet and work on correcting an acidic pH is to drink alkaline water. Water typically has a neutral pH of 7, but when you make the water more alkaline, it can help to counter acidity in the body. In order to become alkaline, water must have alkaline minerals added to it such as calcium, potassium and magnesium. In addition to reducing the amount of acid present, some experts believe that alkaline water can also support the immune system and help with weight loss.
A properly alkalized body may not only restore your health, it may also restore your entire sense of well-being. It’s true that acidic foods can be tempting, but think of the disservice you’re doing your body by loading it up with junk. Taking the time to nurture your body with alkaline foods is one of the most compassionate things you can do for yourself. In today’s world, we often forsake our health for convenience, and in turn, we suffer. But the wonderful thing is that all of that can change in an instant. It is up to you whether your body is alkaline vs. acidic and to give positive change the green light.